@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#17211f;--muted:#75807c;--line:#e8ece8;--paper:#f7f8f5;--white:#fff;--forest:#244a3c;--green:#557b62;--mint:#dce9dc;--lime:#c2db90;--amber:#d8a464;--red:#bc756a;--nav:#111b19;--nav-muted:#91a09a;--shadow:0 12px 35px rgba(22,38,32,.055);--radius:18px;--font:'DM Sans',Inter,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--display:'Manrope',var(--font)}
*{box-sizing:border-box}html{background:var(--paper);scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:var(--font);font-size:14px;line-height:1.5;background:var(--paper)}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:248px;background:var(--nav);color:#f4f6f2;display:flex;flex-direction:column;padding:27px 17px 18px;z-index:20}.brand{display:flex;align-items:center;gap:12px;padding:0 10px 36px}.brand-mark{height:38px;width:38px;border-radius:12px;background:#d8e8cc;color:#1b3329;display:grid;place-items:center;position:relative;font-family:var(--display);font-size:21px;font-weight:800}.brand-mark i{position:absolute;width:7px;height:7px;border-radius:50%;background:#4e785d;right:6px;top:6px}.brand-copy{display:grid;gap:1px}.brand-copy strong{font:800 18px/1.1 var(--display);letter-spacing:-.7px}.brand-copy small{font-size:10px;color:#90a19a;letter-spacing:.35px}.side-label{font-size:9px;font-weight:700;letter-spacing:1.45px;color:#73847d;padding:0 13px 12px}.primary-nav{display:grid;gap:5px}.nav-link{border:0;background:transparent;color:#afbbb5;display:flex;align-items:center;gap:12px;text-align:left;padding:11px 13px;border-radius:11px;font-size:13px;font-weight:500;transition:.18s}.nav-link:hover{background:#1c2925;color:white}.nav-link.active{background:#253830;color:#f5f8ef;box-shadow:inset 3px 0 #c0d79c}.nav-icon{width:17px;font-size:17px;color:#a8b7ad;text-align:center}.nav-link.active .nav-icon{color:#d0e3b2}.nav-count{margin-left:auto;font-size:9px;letter-spacing:.3px;color:#a2b6a2;background:#34483b;padding:3px 6px;border-radius:5px}.sidebar-bottom{margin-top:auto}.cycle-mini{border:1px solid #26352f;background:#17231f;border-radius:13px;padding:14px 13px;margin:0 3px 18px}.cycle-mini-top{display:flex;justify-content:space-between;gap:4px;color:#93a49a;font-size:9px;font-weight:700;letter-spacing:.6px}.cycle-mini-top span+span{color:#d9e8ce}.mini-track{height:4px;border-radius:5px;background:#2b3b34;margin:10px 0 8px;overflow:hidden}.mini-track span{display:block;height:100%;width:0;background:#c2db90;border-radius:5px;transition:width .25s}.cycle-mini p{margin:0;font-size:11px;color:#d0d8d2}.privacy-note{display:flex;gap:9px;align-items:center;padding:4px 10px 0;font-size:11px;color:#cbd4ce;line-height:1.4}.privacy-note small{font-size:10px;color:#82928a}.privacy-dot{width:7px;height:7px;border-radius:50%;background:#87ad79;box-shadow:0 0 0 4px rgba(135,173,121,.13);flex:none}.main-area{margin-left:248px;min-height:100vh}.topbar{height:73px;position:sticky;top:0;z-index:10;background:rgba(247,248,245,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(223,229,222,.82);display:flex;align-items:center;justify-content:space-between;padding:0 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rgba(255,255,255,.3)}.button-light:hover{background:#fff}.button-outline{background:transparent;color:#425b4b;border-color:#dbe4d8}.button-outline:hover{background:#f5f8f3}.button-small{padding:7px 10px;font-size:10px}.icon-button{width:34px;height:34px;display:grid;place-items:center;border:1px solid #e3e8e1;border-radius:10px;background:#fff;color:#536158;font-size:15px}.icon-button:hover{background:#f5f7f2}.mobile-menu,.mobile-nav{display:none}.page-wrap{max-width:1500px;margin:0 auto;padding:29px clamp(22px,4vw,58px) 62px}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:19px}.eyebrow{color:#87928b;letter-spacing:1.35px;font-size:9px;font-weight:700;text-transform:uppercase}.page-title{font:800 clamp(23px,2.3vw,32px)/1.15 var(--display);letter-spacing:-1.25px;margin:5px 0 3px}.page-subtitle{margin:0;color:#7d8881;font-size:12px}.hero{min-height:258px;border-radius:20px;overflow:hidden;position:relative;background:linear-gradient(90deg,rgba(12,19,17,.91),rgba(14,22,19,.76) 44%,rgba(15,22,19,.2)),url('/assets/gym-hero.jpg') center 48%/cover;display:flex;align-items:center;padding:30px 36px;color:white;box-shadow:var(--shadow)}.hero:after{content:"";position:absolute;inset:auto 0 0;height:1px;background:linear-gradient(90deg,transparent,rgba(210,232,194,.4),transparent)}.hero-content{position:relative;z-index:1;max-width:620px}.hero-chip{display:inline-flex;align-items:center;gap:7px;padding:6px 9px;border:1px solid rgba(223,238,214,.28);background:rgba(255,255,255,.075);border-radius:50px;font-size:9px;letter-spacing:.8px;text-transform:uppercase;color:#d6e2d1}.hero-chip b{display:inline-block;width:6px;height:6px;background:#c4dc9a;border-radius:50%}.hero h1{font:800 clamp(29px,3.5vw,45px)/1.08 var(--display);letter-spacing:-1.8px;margin:14px 0 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0}.panel-action{border:0;background:transparent;color:#52715e;font-size:10px;font-weight:700;padding:3px 0}.panel-action:hover{color:#203c2e}.chart-wrap{min-height:180px;position:relative}.chart-svg{width:100%;height:auto;min-height:165px;display:block;overflow:visible}.chart-empty{height:165px;border:1px dashed #dfe5dc;border-radius:12px;background:linear-gradient(150deg,#fbfcfa,#f7f9f4);display:grid;place-content:center;text-align:center;padding:20px}.chart-empty strong{font:700 12px var(--display);color:#4a5b50}.chart-empty span{font-size:10px;color:#89948b;margin-top:4px}.chart-legend{display:flex;gap:14px;align-items:center;color:#8a958d;font-size:9px;margin-top:6px}.legend-dot{width:7px;height:7px;border-radius:50%;display:inline-block;margin-right:5px;background:#668c6b}.legend-dot.gray{background:#d6e1d2}.bar-chart{display:grid;gap:9px}.bar-row{display:grid;grid-template-columns:89px 1fr 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td{border:0}.positive{color:#54825f!important}.negative{color:#b7746d!important}.modal-backdrop{position:fixed;inset:0;z-index:60;background:rgba(13,22,18,.42);display:grid;place-items:center;padding:18px;backdrop-filter:blur(3px)}.modal{width:min(520px,100%);background:#fff;border-radius:17px;box-shadow:0 24px 70px rgba(10,23,17,.24);padding:21px}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:15px}.modal-head h2{font:800 18px var(--display);letter-spacing:-.5px;margin:0}.modal-head p{margin:4px 0 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var(--display);margin:17px 0 9px}.filter-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.chart-tooltip{font-size:9px;color:#88938b}.notice-box{border:1px solid #e5ece1;background:#f4f8f1;border-radius:12px;padding:11px 13px;color:#637460;font-size:10px;line-height:1.5}.avatar-stamp{width:42px;height:42px;border-radius:13px;background:#dce9d7;color:#49674f;display:grid;place-items:center;font:800 15px var(--display)}
@media(max-width:1150px){.sidebar{width:220px}.main-area{margin-left:220px}.page-wrap{padding-left:28px;padding-right:28px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.two-col{grid-template-columns:1fr 1fr}.checkin-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:850px){.sidebar{transform:translateX(-100%);transition:transform .22s}.sidebar.open{transform:translateX(0);box-shadow:20px 0 40px rgba(0,0,0,.18)}.main-area{margin-left:0}.mobile-menu{display:grid}.topbar{padding:0 20px}.page-wrap{padding:23px 20px 86px}.mobile-nav{position:fixed;display:flex;align-items:center;justify-content:space-around;bottom:0;left:0;right:0;height:62px;background:rgba(255,255,255,.96);backdrop-filter:blur(15px);border-top:1px solid #e8ece7;z-index:19;padding:4px 8px calc(4px + env(safe-area-inset-bottom))}.mobile-nav-link{border:0;background:transparent;color:#8a958d;display:grid;gap:2px;justify-items:center;font-size:8px;min-width:54px}.mobile-nav-link span{font-size:17px;line-height:1.1}.mobile-nav-link.active{color:#355742;font-weight:700}.hero{min-height:230px;padding:25px}.hero-side{right:22px;bottom:20px}.two-col{grid-template-columns:1fr}.analytics-grid{grid-template-columns:1fr}.analytics-grid .panel.span-two{grid-column:auto}.split-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:560px){.topbar{height:62px;padding:0 13px}.topbar-actions{gap:7px}.saved-status{display:none}.topbar-actions .button{font-size:9px;padding:8px}.crumb span{font-size:8px}.crumb strong{font-size:12px}.page-wrap{padding:18px 13px 84px}.page-head{align-items:flex-start;flex-direction:column}.page-title{font-size:25px}.hero{padding:21px;min-height:226px;background-position:44% center}.hero h1{font-size:31px;max-width:320px}.hero p{max-width:290px}.hero-side{position:relative;right:auto;bottom:auto;text-align:left;margin:13px 0 0 10px}.hero-side strong{font-size:20px}.hero-content{max-width:100%}.hero{display:block}.hero-actions{margin-top:15px}.setup-alert{align-items:flex-start;flex-direction:column}.setup-alert .alert-actions{width:100%;justify-content:space-between}.stat-grid{gap:9px}.stat-card{padding:13px;min-height:103px}.stat-value{font-size:22px}.panel{padding:15px}.two-col{gap:10px}.checkin-grid{grid-template-columns:1fr 1fr;gap:10px}.field.wide{grid-column:1/-1}.goal-strip{grid-template-columns:1fr 1fr}.guide-grid{grid-template-columns:1fr}.guide-card.full{grid-column:auto}.block-roadmap{grid-template-columns:1fr 1fr}.split-grid{grid-template-columns:1fr 1fr}.training-toolbar{align-items:flex-start;flex-direction:column}.page-controls{width:100%}.select.compact{flex:1}.day-tabs{overflow:auto;flex-wrap:nowrap;padding-bottom:3px;width:100%}.day-tab{white-space:nowrap}.exercise-main{padding:13px}.exercise-controls{gap:5px}.status-select{min-width:83px}.exercise-details{padding:12px}.set-grid{grid-template-columns:37px repeat(3,minmax(56px,1fr));gap:5px}.set-grid input{padding:7px 6px;font-size:9px}.set-grid-head{font-size:7px;padding-left:5px}.exercise-title{font-size:11px}.milestone-row{grid-template-columns:42px 1fr auto;gap:8px}.milestone-toggle{padding:6px;font-size:8px}.modal{padding:18px}.topbar-actions .button-quiet{display:none}.toast{bottom:75px;width:max-content;max-width:90vw}.bar-row{grid-template-columns:76px 1fr 42px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}
/* Low-friction session logging */
.quick-log-note{margin:0 0 12px;color:#87928b;font-size:10px;line-height:1.5}
.training-toolbar>.toolbar-right{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:8px}
.exercise-foot{flex-wrap:wrap}
.exercise-foot small{line-height:1.45}
.set-grid-head span{font-weight:500;text-transform:none;letter-spacing:0}
@media(max-width:850px){.training-toolbar{align-items:flex-start;flex-direction:column}.training-toolbar>.toolbar-right{width:100%;justify-content:flex-start}}
@media(max-width:560px){.training-toolbar>.toolbar-right{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);width:100%;gap:8px}.training-toolbar>.toolbar-right label{grid-column:1}.training-toolbar #session-date{grid-column:2;width:100%!important;min-width:0!important}.training-toolbar>.toolbar-right button{width:100%;min-height:38px}.training-toolbar>.toolbar-right button:last-child{grid-column:1/-1}.exercise-details{padding:12px 11px 14px}.set-grid{grid-template-columns:40px repeat(3,minmax(0,1fr));gap:6px}.set-grid input{padding:8px 5px;min-width:0}.set-grid-head{padding-left:4px;padding-right:2px;font-size:7px}.set-label{padding-left:3px}.exercise-foot{display:grid;gap:5px}}


.sync-panel{margin:16px 0;padding:16px;border:1px solid #dfe7df;border-radius:14px;background:#f4f7f2}.sync-panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.sync-panel h3{margin:0 0 5px;font:700 15px var(--display);color:var(--ink)}.sync-panel p{margin:0;color:var(--muted);font-size:12px;line-height:1.55}.sync-panel .sync-account{margin:12px 0;color:var(--ink)}.sync-panel .modal-actions{margin-top:12px}.sync-panel .checkin-grid{margin-top:12px}.sync-panel .field-help{line-height:1.4}@media(max-width:520px){.sync-panel{padding:13px}.sync-panel-head{display:block}.sync-panel-head .schedule-status{display:inline-block;margin-top:10px}}